Chiropractors assess and manage musculoskeletal conditions, particularly those involving the spine and nervous system. Spinal adjustments and other manual therapies aim to improve joint function and reduce pain, but they do not "realign" bones in the way many people think. Instead, adjustments help improve mobility and nervous system function.

Chiropractic care is an evidence-based profession focusing on musculoskeletal health. Research supports the effectiveness of spinal manipulation and other chiropractic treatments for conditions like low back pain, neck pain, and certain types of headaches. Like all healthcare interventions, outcomes vary based on individual cases.

Chiropractors use manual therapies, soft tissue techniques, and rehabilitative exercises to address muscle tension and discomfort. However, treatment plans are personalised and may involve referrals to other healthcare providers when necessary.

Chiropractors use clinical assessment, patient history, movement testing, and sometimes imaging to determine areas requiring treatment.

A visit involving manual therapy, such as spinal adjustments or joint mobilisations.

This may be a form of traction or mobilisation to improve joint movement.

Yes, using manual therapy, soft tissue techniques, and exercise recommendations.

That’s right! People in the Sutherland Shire, especially in Woolooware, have been searching for this answer—so let’s clear it up. Yes, Tiger Woods has publicly shared that he includes chiropractic care as part of his health and performance routine. Many elite athletes rely on chiropractic to optimise mobility, prevent injuries, and support recovery, and Woods is no exception!

People experiencing musculoskeletal pain, stiffness, or movement restrictions—such as back pain, neck pain, headaches, and joint discomfort—may benefit from chiropractic care. Chiropractors can also assist with posture, mobility, and functional rehabilitation.

A great chiropractor takes the time to listen to your concerns, performs a thorough assessment, and provides evidence-based recommendations tailored to your needs. They explain your condition clearly, set realistic goals, and collaborate with other healthcare providers when necessary. Look for a chiropractor who is genuinely passionate about their field—those who pursue postgraduate training beyond the minimum requirements tend to stay at the forefront of evidence-based care. A quality chiropractor commonly sees one patient at a time, dedicating the full appointment to hands-on care rather than rotating between multiple patients. Be cautious of business models that prioritise profit over patient outcomes. Some clinics delay starting treatment until the third visit or stretch out sessions unnecessarily. The best professionals focus on maximising results in the shortest time possible, without relying on promotional offers to attract clients. When choosing a chiropractor, prioritise expertise, transparency, and patient-centred care—you’ll see the difference in your results.

Some chiropractors focus primarily on musculoskeletal care using evidence-based approaches, while others incorporate broader wellness-based philosophies. It's important to choose a chiropractor who aligns with your health goals.

Techniques like the Activator Method, SOT (Sacro-Occipital Technique), and gentle mobilisations are designed for patients who prefer a softer approach.

Both have different roles. Chiropractic care can improve joint function and mobility, while stretching helps maintain flexibility and muscle health. They can complement each other, but the chiropractor will do a thorough assessment and make an individualised plan.

Like any healthcare profession, challenges include managing patient expectations, staying updated with research, and balancing patient care with business operations.

Some treatments, like spinal adjustments, take only seconds, but a comprehensive visit includes assessment and treatment planning.

That’s right! People in the Sutherland Shire, especially in Woolooware, have been searching for this answer—so let’s clear it up. Yes, Tiger Woods has publicly shared that he includes chiropractic care as part of his health and performance routine. Many elite athletes rely on chiropractic to optimise mobility, prevent injuries, and support recovery, and Woods is no exception!

Chiropractors assess, diagnose, and manage musculoskeletal conditions using manual therapies (such as spinal adjustments, mobilisations, and soft tissue techniques), rehabilitation exercises, and lifestyle advice.

While any chiropractor can legally treat children, very few have specialised postgraduate training in paediatrics. Most universities in Australia do not include paediatric chiropractic care in their standard curriculum, making it essential to seek a chiropractor with dedicated training in this field. Children are not just small adults—their anatomy, musculoskeletal development, and medical considerations differ significantly from those of adults. For infants and young children, especially those under eight, it is highly recommended to choose a chiropractor with high-quality paediatric training. Paediatric-trained chiropractors provide gentle, evidence-based musculoskeletal care tailored to the unique needs of growing bodies. If you're searching for a baby and children's chiropractor in Sydney or the Sutherland Shire, be sure to choose a professional with expertise in paediatric musculoskeletal health and development.

Modern chiropractic care is based on musculoskeletal science and evidence-based approaches to pain management and movement dysfunction.

People with certain medical conditions (such as severe osteoporosis, spinal fractures, or some neurological disorders) may not be suitable for certain chiropractic treatments. A chiropractor will assess your condition to determine the safest approach.

The "crack" is the sound of gas bubbles being released from the joint, similar to cracking your knuckles. It is not bones moving out of place.

No, chiropractors in Australia do not attend medical school. Instead, they complete a five-year university program specific to chiropractic care, which includes a Bachelor’s degree followed by a Master’s qualification. The curriculum covers subjects such as anatomy, physiology, neurology, radiology, pathology, clinical assessment, orthopaedics, and chiropractic techniques. Chiropractors are trained in medical diagnosis and pathology to assess and recognise conditions within their scope of practice. However, their role is to diagnose musculoskeletal and neuromusculoskeletal conditions and refer patients to the appropriate healthcare provider when further medical evaluation or treatment is needed. They are primary healthcare practitioners and can work collaboratively with other health professionals to ensure patients receive the most appropriate care.

No, not at our clinic—unless it’s necessary to assess or treat specific joints or muscles. A typical chiropractic visit does not require clothing removal. However, we recommend wearing loose, comfortable clothing to allow for movement and easy access to the areas being treated. If any adjustments or soft tissue work require direct skin contact, your chiropractor will discuss this with you beforehand.

A pulled back muscle typically feels like: Sudden or sharp pain when moving, bending, or lifting Muscle tightness or stiffness, making movement difficult Dull, aching pain that may worsen with activity and improve with rest Tenderness or swelling in the affected area Muscle spasms, which can feel like knots or cramping Limited range of motion, making it hard to twist or bend The pain can range from mild discomfort to severe, depending on the extent of the strain. If the pain is intense, persists for more than a few days, or is accompanied by numbness or weakness, it's best to seek professional advice.

Chiropractic care is generally safe when provided by a registered practitioner. However, some people may experience mild soreness, stiffness, or temporary discomfort following treatment. Serious adverse effects are rare, but like any healthcare intervention, risks should be discussed with your chiropractor.

It depends on your goals. If you're receiving treatment for pain or mobility issues, your chiropractor may advise light activity before or after your session. If you're engaging in heavy lifting, it may be better to schedule your workout before, or the day after your chiropractic visit.

The “clicker” is an Activator, a handheld instrument that delivers a controlled, low-force impulse to the spine or joints. We call this the Activator Method - which is a gentle, instrument-assisted technique used to adjust the spine and joints.

In Australia, chiropractors hold the title "Doctor" (Dr.) as a courtesy, similar to dentists and osteopaths. However, they are not medical doctors (GPs).

Some chiropractors use non-manual techniques such as Activator or mobilisations instead of manual adjustments.

Chiropractors can help manage musculoskeletal conditions that contribute to nerve irritation, including relieving pressure on pinched nerves. Through targeted adjustments, soft tissue techniques, and rehabilitation exercises, they aim to improve mobility, reduce inflammation, and support overall nerve function. While some people experience complete relief, it’s important to understand that chiropractic care cannot "fix" every case of a pinched nerve. The outcome depends on factors such as the severity, underlying cause, and individual response to treatment. A thorough assessment will help determine the best approach for your specific condition.

This is a commonly searched Google question in Sutherland shire, so we’ll answer it. There’s no single "best" chiropractor—it all depends on your specific needs and concerns. Look for a registered, experienced chiropractor who specialises in the areas of concern that is relevant to you. You might come across practitioners claiming to hold titles like "Best Chiropractor," but it’s important to know that there’s no official professional ranking system in this profession. These titles often come from business awards that clinics enter (and sometimes pay for), which serve more as marketing tools rather than indicators of clinical excellence. Most practitioners don’t participate in such awards, so focus on qualifications, experience, and patient-centred care when making your choice.