top of page


The practice of massage therapy is the assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to maintain, rehabilitate or augment physical function; relieve pain; prevent dysfunction; and to enhance health and promote wellness. It includes the systematic external application of a variety of manual techniques including stroking, friction, vibration, kneading, compression, percussion, stretching and passive joint mobilisation.

Remedial massage uses advanced techniques to treat a variety of ailments related to the musculoskeletal system. It uses several specialised techniques to locate and repair damage and to support and speed up the body’s own repair mechanisms. Massage can also be beneficial in supporting mental health, including depression, stress insomnia, and anxiety. Remedial massage can be gentle or strong, deep or shallow, depending upon each client’s needs. Our therapists tailor the pressure and techniques used to best suit the individual needs of the client.

All remedial massage sessions are customised for each individual client as needed for their presenting condition or as requested.

Some treatment techniques that may be used include:

  • Swedish techniques

  • Deep tissue releases

  • Trigger point therapy

  • Myofascial techniques

  • Relaxation therapy

  • Passive/Active stretching

Jannali Healthcare Centre. Sutherland Shire Healthcare Chiropractor remedial massage therapy low force Available appointments Saturday longer consults  Family Chiropractor  baby children chiropractor sports exercise natural care treatment dry needling acupuncture cupping neck low back pain shoulder arm tennis elbow headache migraine congenital muscular torticollis wry neck plagiocephaly flat head Sydney NSW New South Wales pediatrics paediatrics TMJ TMD Temporomandibular jaw pain painful chewing HICAPS healthfund  chronic disease management plan GPMP medical doctor Bangor Barden Ridge Bonnet Bay Bundeena Burraneer Caringbah South Como Cronulla Engadine Grays Point Greenhills Gymea Bay Heathcote Illawong Jannali Kareela Kirrawee Kurnell Lilli Pilli Loftus Lucas Heights Menai Miranda Oyster Bay Sutherland Sylvania Waters Taren Point Waterfall Woolooware Woronora Yowie Bay physiotherapy physio chiro osteo osteopath occupational therapist OT  exercise rehab rehabilitation
bottom of page