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Pilates

Join our small group Pilates classes,
held in one of the dance studios at our lovely upstairs neighbour's   Inspiration Dance Academy

Saturday Pilates Class Enrolling Now

MAT PILATES

Pilates is designed to create greater core strength, stabilisation and postural balance by focusing on controlled movement patterns. Our classes cater for all ages and suit beginners to intermediate level. 

The classes are kept small to ensure that our Pilates instructor Anghela can give you personalised feedback. She will change the exercises to cater for your prior injuries, flexibility and fitness level. Classes are held at the upstairs dance studio.

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